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Heart healthy eating

Posted on Feb. 23, 2021 ( comments)
0035 - Healthy People Farm

Pulse’s Brea Seaburg, Nurse Practitioner, discusses empowering her patients to take control of their health by learning a few easy healthy eating tips. Making simple changes to our diet can lead to a big impact on heart health and chronic disease. Her top tips are:

  1. Eat more whole, real food
  2. Eat more plants
  3. Don’t fear healthy fats

Watch the video to learn more about how to be an active participant in your health – from the kitchen!

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