COVID-19 Information

We're here to keep you informed, and care for your health. MultiCare facilities are open for all patients. COVID-19 Resource Center

< >

Four tips for a healthy heart

Posted on Feb. 23, 2017 ( comments)
hamster ski

"Be more like my hamsters" isn't advice patients hear from a doctor very often. 

But at the Heart Center at MultiCare Covington Medical Center, medical advice and hamster references sometimes go hand in hand.

Micheal Lippman, MD, specializes in heart disease and diabetes care. Dr. Lippman often refers to toy hamsters, a pet project turned cultural phenomenon at the clinic, to share messages about heart health and infuse clinic visits with fun. 

The clinic staff decorate the hamsters for all occasions and seasons — football games, holidays, Game of Thrones Season openers, Seafair.  The hamsters have also been known to travel with patients and staff on vacations including Yellowstone National Park, Jerusalum, The Netherlands (Hamsterdam to be exact) and Disneyland.

For Heart Month, we asked Dr. Lippman and the hamsters to share  tips for heart health. This list is not exhaustive but according to Dr. Lippman and the hamsters, everyone can benefit from these four things.

Eat lots of fruits and vegetables. Limit carbs and processed foods. 

Hamster takeover 2


Hamster takeover 3

"The biggest thing for heart health is exercise," Dr. Lippman says. "For all the things to do to avoid heart disease, exercise has the most effect."

Get plenty of sleep

Hamster takeover 5-2

Think sleep doesn't matter for heart health? Dr. Lippman says think again. Evidence shows lack of sleep can lead to weight gain and other factors that increase the risk of cardiovascular disease.

"Everyone is busy and we have things we want to do but it is important to go to bed at a good time," Dr. Lippman says.

Have fun

hamsters bbq

"You have to do something fun. Something you like doing so it's not work — it's fun."

Want more of the Heart Center Hamsters in your life (and social media feeds)? Follow the Heart Center Hamsters on Facebook.

Posted in: General Vitals

About The Author

Jen Rittenhouse Jen Rittenhouse
Jen Rittenhouse is the social media manager for MultiCare and Mary Bridge Children's Hospital. She writes stories that connect people with hospitals, health care and each other. You can reach her at [email protected].
  More stories by this author
View all articles