Sound to Narrows: Beginner's guide to training for a 12k
The 45th annual Sound to Narrows is just around the corner. Now’s the time to start training!
Whether you’re planning to run your first race or need a refresher course, our tips from an elite runner and sports and wellness dietitian will help you get ready for the Sound to Narrows 12k race on Saturday, June 10.
Where should I train?
Try these trails and parks — a mix of hilly and flat — in the Tacoma and South Sound area:
- Point Defiance Park
- Chambers Bay
- Foothills Trail in Orting
- Cushman Trail in Gig Harbor
- Fort Steilacoom Park
- Sequalitchew Creek Trail in DuPont
- Narrows Bridge
- Ruston Way