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As COVID cases continue to spread throughout Washington State and the rest of the country, shutdowns increase again, and winter begins to settle in, you might find yourself feeling stressed, uneasy, and even anxious and depressed.
COVID-19 has changed the structure and routine of daily life for nearly everyone, causing us to have to adapt and cope in new ways to an unusual situation. But for younger people, these changes are especially challenging.
Mental Health America offers some tips to help anyone who may currently be living with behavioral health illness or caring for someone who is.