MultiCare Vitals Blog

Sorted By: Healthy Living

Count on your pantry pals in times of uncertainty

Posted on Mar. 30, 2020 ( comments)

Presented here is a list of shelf-stable foods that can be safely stored at room temperature and have a long shelf life, as well as a few recipes you can use to elevate these basic foods.

The easiest, most effective defense against common illnesses

Posted on Mar. 5, 2020 ( comments)

If you haven’t been washing your hands often enough, it might be time to start.

Intermittent fasting from a dietitian’s perspective

Posted on Feb. 24, 2020 ( comments)

Heart disease in women: Understand the signs

Posted on Feb. 21, 2020 ( comments)

What are the best diets for heart health?

Posted on Feb. 12, 2020 ( comments)

How to manage holiday stress and depression

Posted on Nov. 11, 2019 ( comments)

Y member ups his game with MultiCare Sports Nutrition Services

Posted on Sep. 12, 2019 ( comments)

Q&A: Safe hiking tips from an expert hiker, family medicine provider

Posted on Aug. 13, 2019 ( comments)

Fresh Bucks program helps families afford farm-fresh foods

Posted on Jul. 12, 2019 ( comments)

Changes to the Fresh Bucks programs this year include an unlimited dollar-for-dollar match for users to spend on produce.

Is permanent daylight saving time a good idea? Sleep medicine doctor weighs in

Posted on Apr. 24, 2019 ( comments)

Washington lawmakers want to keep the state in DST year-round. What does a sleep expert think?

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12 healthy breakfast recipes

7 heart-healthy dinners

6 healthy party snacks

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317 Martin Luther King Jr WayTacoma, WA 98405

253-403-1400

1901 S Union AveTacoma, WA 98405

253-459-6633

202 N Division St.Auburn, WA 98001

253-833-7711

17700 SE 272nd StCovington, WA 98042

253-372-6500

800 W 5th AveSpokane, WA 99204

509-473-5800

4545 Point Fosdick DrGig Harbor, WA 98335

253-530-8000

401 15th Ave SEPuyallup, WA 98372

253-697-4000

400 E Fifth AveSpokane, WA 99202

509-838-2531

315 Martin Luther King Jr WayTacoma, WA 98405

253-403-1000

12606 East Mission Ave.Spokane Valley, WA 99216

509-924-6650

3402 S 19th STacoma, WA 98405

253-301-5400

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Sorted By: Healthy Living

Count on your pantry pals in times of uncertainty

The easiest, most effective defense against common illnesses

Intermittent fasting from a dietitian’s perspective

Heart disease in women: Understand the signs

What are the best diets for heart health?

How to manage holiday stress and depression

Y member ups his game with MultiCare Sports Nutrition Services

Q&A: Safe hiking tips from an expert hiker, family medicine provider

Fresh Bucks program helps families afford farm-fresh foods

Is permanent daylight saving time a good idea? Sleep medicine doctor weighs in

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317 Martin Luther King Jr Way
Tacoma, WA 98405

1901 S Union Ave
Tacoma, WA 98405

202 N Division St.
Auburn, WA 98001

17700 SE 272nd St
Covington, WA 98042

800 W 5th Ave
Spokane, WA 99204

4545 Point Fosdick Dr
Gig Harbor, WA 98335

401 15th Ave SE
Puyallup, WA 98372

400 E Fifth Ave
Spokane, WA 99202

315 Martin Luther King Jr Way
Tacoma, WA 98405

12606 East Mission Ave.
Spokane Valley, WA 99216

3402 S 19th S
Tacoma, WA 98405