How to stay cool in the heat this weekend
Posted on Jun. 23, 2017 (
With temperatures forecast in the 80s and 90s this weekend, it's important to take precautions to stay cool.
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Sorted By: Healthy Living
Water safety 101: Follow these 4 easy tips to prevent drowning
Posted on Jun. 16, 2017 (
Keep these simple safety tips in mind as you swim and play in the water.
5 ingredients, 5 healthy recipes
Posted on Jun. 14, 2017 (
Try these ingredients — corn tortillas, eggs, bell peppers, apples and chicken — five healthy ways.
800 Tacoma students get Fit for Sound to Narrows
Posted on Jun. 7, 2017 (
Fit for Sound to Narrows is a new eight-week program encouraging students in grades K–5 to lead healthy, active lives.
The rundown on runner’s trots
Posted on Jun. 5, 2017 (
When to take a sick day from running (and when to stick it out)
Posted on May. 31, 2017 (
What does a pregnant dietitian eat?
Posted on May. 24, 2017 (
What does a registered dietitian eat when she’s expecting?
Is running really bad for your knees?
Posted on May. 23, 2017 (
MMR vaccine critical in fight against mumps outbreak
Posted on May. 16, 2017 (
With recent mumps outbreaks locally and measles outbreaks in Minnesota, be sure you and your children have received the MMR vaccine.How to run even when you don’t want to
Posted on May. 15, 2017 (
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