Paddle sports and boating safety 101
Posted on Jul. 25, 2018 (
In recognition of Paddle Safe Week, here are safety tips for anyone planning to paddle, boat, swim or play in the water this summer.Facebook
Twitter
Instagram
Google
Youtube
LinkedIn
RSS
Follow us with your favorite RSS feed reader.
Sorted By: Healthy Living
How best to avoid the hazy, smoky air and stay cool in the heat
Posted on Aug. 15, 2018 (
Recipe: Lactation cookies
Posted on Aug. 2, 2018 (
How to stay cool in the heat this weekend
Posted on Jul. 23, 2018 (
What does a dietitian drink at Starbucks?
Posted on Jun. 28, 2018 (
Self-care 101 for Mental Health Month
Posted on May. 24, 2018 (
The rundown on runner’s trots
Posted on May. 21, 2018 (
Running certainly seems to exasperate GI issues, and “runner’s trots” is a phrase for a reason.
How to move to a ‘plant-forward’ diet
Posted on Apr. 11, 2018 (
Plant-forward diets emphasize foods such as produce, whole grains, beans, legumes, soy foods, nuts and seeds, plant oils and herbs and spices. 
Healthy eating tips for National Nutrition Month
Posted on Mar. 22, 2018 (
For Nutrition Month, we pulled together articles about eating healthy, how dietitians eat, how to cut back on sugar and tips for mindful eating.20 ways to get outside this spring
Posted on Mar. 20, 2018 (
MultiCare Newsroom
Subscribe to Healthy Living, a monthly email newsletter that brings wellness tips, healthy recipes and health news straight to your inbox.
