Sorted By: Healthy Living

Here's how to adjust before we 'spring forward' for DST this weekend

Posted on Mar. 8, 2018 ( comments)
New Year's resolutions list

Having trouble keeping your New Year’s resolutions? Choose habits instead

Posted on Feb. 7, 2018 ( comments)
Habits rewire our brain to act in a new and different way.

4 ways to succeed at your fitness resolutions

Posted on Jan. 3, 2018 ( comments)
What are your resolutions for 2018? If you’re like many, one of them is likely around health and fitness.

Your holiday health survival guide

Posted on Dec. 14, 2017 ( comments)
Holiday Stress

Flu activity is increasing — here’s how to protect yourself

Posted on Nov. 29, 2017 ( comments)
It’s not too late to get your flu shot, the best protection against the flu.

Diabetes: Your questions answered

Posted on Nov. 28, 2017 ( comments)
Every year, 1.5 million Americans learn they have diabetes.

Display at Tacoma General offers glimpse into tactics of big tobacco

Posted on Nov. 14, 2017 ( comments)
"The Evolving Cigarette" examines the role of marketing and manufacturing in increasing addiction.

Safe sleep for babies is as easy as A-B-C

Posted on Oct. 11, 2017 ( comments)
October is SIDS Awareness Month and provides a reminder of safe sleep practices.

How best to avoid the hazy, smoky air and stay cool in the heat wave

Posted on Sep. 5, 2017 ( comments)
Healthy school lunch

4 tips for making the back-to-school transition successful

Posted on Aug. 18, 2017 ( comments)

Here are some tips on maintaining sanity for you and your family as you prepare for September and beyond.