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Festival of Trees 2016_01

5 reasons you should go to Festival of Trees this weekend

Posted Dec 1, 2016 ( comments)
Five reasons we think you'll enjoy Festival of Trees, Dec. 2–4 at the Greater Tacoma Convention & Trade Center.Read Article arrow

Sorted By: Healthy Living

Managing diabetes during the holidays

Posted on Nov. 14, 2016 ( comments)

In honor of World Diabetes Day, here are simple-to-follow tips to help those managing diabetes have an enjoyable, healthy holiday season.

fitness trackers todd

Fitness trackers: Helpful or all hype?

Posted on Oct. 31, 2016 ( comments)

Fitness trackers have surged in popularity over the past few years. But do they really work?

Joe Hidalgo Weight Loss

Success story: Striving toward a healthy heart

Posted on Sep. 29, 2016 ( comments)
A coworker's heart attack was a wake-up call to Joe Hidalgo. Read about his journey to take charge of his health.

10 tips for healthy school lunches

Posted on Aug. 24, 2016 ( comments)
Healthy school lunch

Water safety 101: Follow these 4 easy tips to prevent drowning

Posted on Aug. 18, 2016 ( comments)
News image: Water safety 101: Follow these 4 easy tips to prevent drowning
lactation cookies

Recipe: Lactation cookies

Posted on Aug. 3, 2016 ( comments)

This recipe is perfect for breastfeeding moms who want to boost their breast milk supply. 

Sprinkler heat wave

How to stay cool in the heat this summer

Posted on Jul. 28, 2016 ( comments)

With temperatures in the 80s this week, it's important to take precautions to stay cool.

Road trip food and key

12 healthy snack ideas for a summer road trip

Posted on Jul. 19, 2016 ( comments)

Taking a summer road trip? Try these tips for healthy snack planning.

Fireworks sign

Don't let your Fourth of July backfire: Know how to use fireworks safely

Posted on Jun. 27, 2016 ( comments)

Emergency rooms across the state are urging caution and awareness as we approach the Fourth of July weekend.

News image: What vaccinations do I need as an adult?

Ask Vitals: What booster shots do I need as an adult?

Posted on Jun. 24, 2016 ( comments)

Throughout our lives, we need vaccinations to protect against serious diseases. But how do you know which ones you need?