Sound to Narrows: 6 tips to keep you relaxed for race day
Posted on Jun. 4, 2019 (
Sound to Narrows is Saturday, June 8 at Vassault Park in Tacoma. It’s not too late to register.Facebook
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Sorted By: Healthy Living
Is permanent daylight saving time a good idea? Sleep medicine doctor weighs in
Posted on Apr. 24, 2019 (
Washington lawmakers want to keep the state in DST year-round. What does a sleep expert think?
Yes, snacking can be healthy — here are some ideas
Posted on Apr. 5, 2019 (
Ever wonder what dietitians munch on midday? Here’s the inside scoop.Dessert can be ‘healthy’ and still taste good — try this dark chocolate bark
Posted on Mar. 27, 2019 (
How to get more plant-based proteins into your diet
Posted on Mar. 20, 2019 (
The "protein flip" is about getting protein from a variety of sources, not giving up meat entirely.Colon cancer rates rising in younger adults
Posted on Mar. 15, 2019 (
Defiance debut MultiCare kit at first home game
Posted on Mar. 6, 2019 (
What we can learn from Canada’s new food guidelines
Posted on Feb. 19, 2019 (
Video: Skiing and snowboarding safety
Posted on Feb. 15, 2019 (
A MultiCare orthopedic surgeon shares tips and tricks for avoiding common skiing and snowboarding injuries.
Heart disease still no. 1 killer of women — know your risk factors
Posted on Feb. 1, 2019 (
February is American Heart Month, the perfect time to learn what factors increase your risk of heart disease.MultiCare Newsroom
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