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COVID-19 Vaccine Updates

COVID-19 vaccines are now available for those in Phase 1A and Phase 1B, tier 1. Visit our vaccine page for details on how to schedule. Please help us keep our phone lines open. Do not call to ask for vaccine updates. We will keep you informed as we learn more.

More COVID-19 resources: Testing & Treatment | Visiting MultiCare

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Sorted By: Healthy Living

New Year, New Foods, New Nutrition

Posted on Jan. 12, 2021 ( comments)

How to Stay Active During the Pandemic

Posted on Jan. 12, 2021 ( comments)

Mary Bridge Children’s helps Naomi live her best life

Posted on Nov. 17, 2020 ( comments)
At five days old, Naomi had her first surgery. That’s when she met Mark Boseley, MD.

Mom thanks MultiCare hospitals for her son’s recovery and resilience following overdose

Posted on Nov. 6, 2020 ( comments)

On January 25, 2016, Gretchen Engle got a call that every parent of someone with a substance use disorder fears — her son, Avery Winslow, had overdosed.

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How a good night's sleep can lead to weight loss

Posted on Nov. 5, 2020 ( comments)
A good night’s sleep can do more than improve your mood. It can help with your weight-loss goals. MultiCare sleep medicine specialist Murali Maheswaran, DO, share's the ways sleep and weight impact each other, and tips for getting a restful night's sleep.

Count on your pantry pals in times of uncertainty

Posted on Mar. 30, 2020 ( comments)
Presented here is a list of shelf-stable foods that can be safely stored at room temperature and have a long shelf life, as well as a few recipes you can use to elevate these basic foods. 

Staying connected while social distancing

Posted on Mar. 26, 2020 ( comments)

You can still stay connected to friends and family, even if you can’t visit them in person. Here are some ways to stay in touch with your social networks during the social isolation period. 

Hand washing

The easiest, most effective defense against common illnesses

Posted on Mar. 5, 2020 ( comments)

If you haven’t been washing your hands often enough, it might be time to start.

Intermittent fasting from a dietitian’s perspective

Posted on Feb. 24, 2020 ( comments)

Heart disease in women: Understand the signs

Posted on Feb. 21, 2020 ( comments)