Sorted By: Healthy Living

Sound to Narrows: Beginner's guide to training for a 12k

Posted on Apr. 17, 2017 ( comments)
News image: Sound to Narrows 2016: Beginner’s guide to training for a 12k
Bedroom sleep bed DST

Do this, not that: Sleep tips for DST

Posted on Mar. 9, 2017 ( comments)

Here are some simple tips to help you adjust to DST.


Limited mobility? Exercise still possible with 'Sit and Be Fit'

Posted on Jan. 27, 2017 ( comments)

MultiCare will be holding its first Chairobics “Sit and Be Fit” class Friday, Feb. 3.

Oatmeal post_breakfast apple muesli

4 ways to celebrate National Oatmeal Month

Posted on Jan. 20, 2017 ( comments)

We’re celebrating National Oatmeal Month with four yummy recipes — plus some facts about this versatile health food.

Types of oats

Spice up your oats: Ideas for sweet and savory oatmeal

Posted on Jan. 6, 2017 ( comments)

For National Oatmeal Month, we've gathered all the best topping ideas and combinations — both sweet and savory.

6 myths and misconceptions about the common cold

Posted on Dec. 19, 2016 ( comments)
News image: 6 myths about the common cold
Holiday Party

Surviving the holidays: Tips from a dietitian

Posted on Dec. 16, 2016 ( comments)

The holidays can be a challenging time for our waistlines. Here are some tips from one of our wellness dietitians to help you through.

Managing diabetes during the holidays

Posted on Nov. 14, 2016 ( comments)

In honor of World Diabetes Day, here are simple-to-follow tips to help those managing diabetes have an enjoyable, healthy holiday season.

fitness trackers todd

Fitness trackers: Helpful or all hype?

Posted on Oct. 31, 2016 ( comments)

Fitness trackers have surged in popularity over the past few years. But do they really work?

Joe Hidalgo Weight Loss

Success story: Striving toward a healthy heart

Posted on Sep. 29, 2016 ( comments)
A coworker's heart attack was a wake-up call to Joe Hidalgo. Read about his journey to take charge of his health.