COVID-19 Vaccine Updates

As of April 15, 2021, everyone in Washington age 16 and over is eligible to get the COVID-19 vaccine. Please visit our vaccine page for information on how to schedule an appointment.


Sorted By: Healthy Living

How to prepare for allergy season

Posted on Apr. 12, 2021 ( comments)
Spring in the Inland Northwest means sunny days, blossoming trees, and colorful flower buds — but for many, it can also mean seasonal allergies. Seasonal allergies often begin in February or March and last through early summer, though a variety of factors including precipitation levels, mild winter temperatures, and climate can extend the allergy season well into the fall.

Tips for safe spring break travel

Posted on Mar. 29, 2021 ( comments)

So many of us have the travel bug and are itching to get out of town, especially with spring break right around the corner.

The importance of staying active

Posted on Mar. 22, 2021 ( comments)
If there’s one thing that Greg Lang, PA-C, wants you to know, it’s that it’s really not that difficult to be active. You probably don’t consider daily household tasks, chores and errands to be exercise, but much of your daily routine can be categorized as such. While it’s not to say that mowing your lawn is equivalent to going for a run, but activities that increase your heart rate fall into different categories that do qualify as exercise.

Ready to lose that extra quarantine weight? Here’s a few tips before beginning your weight loss journey.

Posted on Mar. 22, 2021 ( comments)

During the past year, as many of us shifted our everyday lives to inside the four walls of our homes and our favorite restaurants and gyms closed, our health, unfortunately, took the brunt of the consequences.  

Child Life Month: Celebrating our Child Life Services team

Posted on Mar. 1, 2021 ( comments)
Hospitals and doctor's offices can be scary places for kids.
0035 - Healthy People Farm

Heart healthy eating

Posted on Feb. 23, 2021 ( comments)

Pulse’s Brea Seaburg, Nurse Practitioner, discusses empowering her patients to take control of their health by learning a few easy healthy eating tips. Making simple changes to our diet can lead to a big impact on heart health and chronic disease. Her top tips are:

Eat more whole, real food Eat more plants Don’t fear healthy fats

Watch the video to learn more about how to be an active participant in your health – from the kitchen!

MultiCare Behavioral Health Network partners with KING 5 on “Are You Okay?” series

Posted on Feb. 5, 2021 ( comments)

Many of us are facing challenges that can be stressful and overwhelming. In the state of Washington, nearly 1.8 million adults have reported symptoms of anxiety, according to the Washington State Department of Health’s January 4 COVID-19 Behavioral Health Impact Situation Report.


Seven often overlooked strategies for achieving and maintaining a healthy weight

Posted on Jan. 21, 2021 ( comments)
In observance of National Healthy Weight Week, Carrie Wong, MD, with the MultiCare Center for Weight Loss & Wellness shares strategies for managing weight.

New Year, New Foods, New Nutrition

Posted on Jan. 12, 2021 ( comments)

How to Stay Active During the Pandemic

Posted on Jan. 12, 2021 ( comments)