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Aerial_Wright Park

24 hours at Tacoma General Hospital

Posted Jul 20, 2016 ( comments)
From the front desk to the intensive care unit to the grounds crew, we’ll give you an inside look at our hospital and the people who make it go.Read Article arrow

Sorted By: Healthy Living

Road trip food and key

12 healthy snack ideas for a summer road trip

Posted on Jul. 19, 2016 ( comments)

Taking a summer road trip? Try these tips for healthy snack planning.

Fireworks sign

Don't let your Fourth of July backfire: Know how to use fireworks safely

Posted on Jun. 27, 2016 ( comments)

Emergency rooms across the state are urging caution and awareness as we approach the Fourth of July weekend.

News image: What vaccinations do I need as an adult?

Ask Vitals: What booster shots do I need as an adult?

Posted on Jun. 24, 2016 ( comments)

Throughout our lives, we need vaccinations to protect against serious diseases. But how do you know which ones you need?

Doctor's orders: Go outside!

Posted on Apr. 7, 2016 ( comments)
News Image: Doctor's orders: Go outside!
Grandpa and Grandchild Playing Baseball

20 ways to get outside this spring

Posted on Apr. 5, 2016 ( comments)

Here are 20 ideas for families who want to get outdoors and enjoy the warm spring weather.

Sound to Narrows 2016: Beginner's guide to training for a 12k

Posted on Apr. 4, 2016 ( comments)
News image: Sound to Narrows 2016: Beginnerâs guide to training for a 12k
Roxanne running on Narrows Bridge

S2N training guide: Setbacks to my first 12k

Posted on Apr. 4, 2016 ( comments)

Setbacks don't have to change your plans to run a 12k — but take care of pain right away to avoid further injury.

Ruth Perkins Sound to Narrows 2011

S2N training guide: Tips from a Sound to Narrows champion

Posted on Apr. 4, 2016 ( comments)

Ruth Perkins, an elite runner who won the Sound to Narrows 12k race in 2011 and 2013, shares her advice on preparing for a 12k.

Woman running in Wright Park

S2N training guide: What to eat when training

Posted on Apr. 4, 2016 ( comments)

When training for a race, don’t forget nutrition.

6 healthy party snacks

Posted on Mar. 9, 2016 ( comments)
6 healthy snacks collage