Sorted By: Healthy Living

News image: Sound to Narrows 2016: Beginner’s guide to training for a 12k

Sound to Narrows: 6 tips to keep you relaxed for race day

Posted on Jun. 4, 2019 ( comments)
Sound to Narrows is Saturday, June 8 at Vassault Park in Tacoma. It’s not too late to register.

Is permanent daylight saving time a good idea? Sleep medicine doctor weighs in

Posted on Apr. 24, 2019 ( comments)
Washington lawmakers want to keep the state in DST year-round. What does a sleep expert think?
mountain trail mix

Yes, snacking can be healthy — here are some ideas

Posted on Apr. 5, 2019 ( comments)
Ever wonder what dietitians munch on midday? Here’s the inside scoop.

Dessert can be ‘healthy’ and still taste good — try this dark chocolate bark

Posted on Mar. 27, 2019 ( comments)

How to get more plant-based proteins into your diet

Posted on Mar. 20, 2019 ( comments)
The "protein flip" is about getting protein from a variety of sources, not giving up meat entirely.

Colon cancer rates rising in younger adults

Posted on Mar. 15, 2019 ( comments)

Defiance debut MultiCare kit at first home game

Posted on Mar. 6, 2019 ( comments)

What we can learn from Canada’s new food guidelines

Posted on Feb. 19, 2019 ( comments)

Video: Skiing and snowboarding safety

Posted on Feb. 15, 2019 ( comments)
A MultiCare orthopedic surgeon shares tips and tricks for avoiding common skiing and snowboarding injuries.
Heart Month Polka Dots

Heart disease still no. 1 killer of women — know your risk factors

Posted on Feb. 1, 2019 ( comments)
February is American Heart Month, the perfect time to learn what factors increase your risk of heart disease.