Sorted By: Healthy Living

Safe sleep for babies is as easy as A-B-C

Posted on Oct. 11, 2017 ( comments)
October is SIDS Awareness Month and provides a reminder of safe sleep practices.

How best to avoid the hazy, smoky air and stay cool in the heat wave

Posted on Sep. 5, 2017 ( comments)
Healthy school lunch

4 tips for making the back-to-school transition successful

Posted on Aug. 18, 2017 ( comments)

Here are some tips on maintaining sanity for you and your family as you prepare for September and beyond.

zucchini muffins

Recipe: Farmstand zucchini muffins

Posted on Aug. 8, 2017 ( comments)

Try this recipe for an easy way to sneak whole grains and an abundance of summer zucchini from the garden into a tasty muffin.

Staying active — physical and mentally — as you age

Posted on Jul. 28, 2017 ( comments)
Staying active physically and mentally will help us all age to the best of our ability, and it’s never too early or late to start.

Sunscreen, caution can protect kids from sunburns

Posted on Jul. 12, 2017 ( comments)

How to stay cool in the heat this weekend

Posted on Jun. 23, 2017 ( comments)
Sprinkler heat wave
News image: Water safety 101: Follow these 4 easy tips to prevent drowning

Water safety 101: Follow these 4 easy tips to prevent drowning

Posted on Jun. 16, 2017 ( comments)
Keep these simple safety tips in mind as you swim and play in the water.
Peanut butter dip with baked apples

5 ingredients, 5 healthy recipes

Posted on Jun. 14, 2017 ( comments)
Try these ingredients — corn tortillas, eggs, bell peppers, apples and chicken — five healthy ways.
Sound to Narrows kids running

800 Tacoma students get Fit for Sound to Narrows

Posted on Jun. 7, 2017 ( comments)

Fit for Sound to Narrows is a new eight-week program encouraging students in grades K–5 to lead healthy, active lives.