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News image: What vaccinations do I need as an adult?

Ask Vitals: What booster shots do I need as an adult?

Posted Jun 24, 2016 ( comments)
Throughout our lives, we need vaccinations to protect against serious diseases. But how do you know which ones you need?Read Article arrow
mckay milk donation 1

Pump, donate, repeat: How to donate breast milk in the Sound Sound

Posted on Jun. 23, 2016 ( comments)
Meet a South Sound mom who donated 500 ounces of breast milk and learn more about the Breast Milk Donation and Outreach Center at MultiCare Tacoma General Hospital.
Flu shot

What new vaccine requirement? Here's what you need to know

Posted on Jun. 21, 2016 ( comments)

Starting this fall, Washington students entering grades 9th–12th will be required to have two doses of the varicella (chickenpox) vaccine.

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CEO Message: Standing with Orlando

Posted on Jun. 16, 2016 ( comments)

As members of this amazingly diverse human family, we are each in some way connected to the victims of the Orlando terrorist attack.

MultiCare opens new urgent care clinics with high-end feel

Posted on Jun. 15, 2016 ( comments)
MultiCare Indigo Urgent Care Tacoma
Sinless chocolate pudding

Recipe: Sinless chocolate pudding

Posted on Jun. 15, 2016 ( comments)

Who doesn’t love chocolate? This recipe is chock-full of nutrients: antioxidants, potassium and heart-healthy monounsaturated fatty acids.

Jennifer Yahne

Why I'm choosing bariatric surgery: The final countdown

Posted on Jun. 14, 2016 ( comments)
After months of preparation, Jennifer completes the final steps and gets ready for bariatric surgery.

5 ways to help teens and children process tragedy

Posted on Jun. 13, 2016 ( comments)

A local child psychologist offers advice to help you talk to your teens and children about recent news stories involving the attack at an Orlando nightclub.

Hot Sun

Hot weather reminder: Look before you lock your car

Posted on Jun. 8, 2016 ( comments)

It only takes minutes for the inside of a car to reach a deadly temperature. Learn about the danger to children and pets.

Recipe: Southwest quinoa salad

Posted on Jun. 6, 2016 ( comments)
Southwest quinoa salad