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News image: Precocious puberty

How soon is too soon? Our expert answers your questions about precocious puberty

Posted Aug 29, 2016 ( comments)
We sat down with a pediatric endocrinologist to learn more about early puberty.Read Article arrow

Sorted By: Kids' Health

Healthy school lunch

10 tips for healthy school lunches

Posted on Aug. 24, 2016 ( comments)

We consulted wellness dietitian Chelsey Lindahl, from the MultiCare Center for Healthy Living, for tips on packing healthy school lunches for children.

What you need to know about back-to-school vaccines

Posted on Aug. 23, 2016 ( comments)
back to school immunizations 2015
Mobile phone bedroom sleep

3 back-to-school sleep tips for children, teens

Posted on Aug. 22, 2016 ( comments)

Summer often means erratic bedtimes and sleeping in, but now’s the time to get your children back on track for the first day of school.

Water safety 101: Follow these 4 easy tips to prevent drowning

Posted on Aug. 18, 2016 ( comments)
News image: Water safety 101: Follow these 4 easy tips to prevent drowning
E-cigarette vape juice

FDA bans sale of e-cigarettes to minors

Posted on Aug. 8, 2016 ( comments)

The U.S. Food and Drug Administration has banned the sale of e-cigarettes to minors starting today.

Sprinkler heat wave

How to stay cool in the heat this summer

Posted on Jul. 28, 2016 ( comments)

With temperatures in the 80s this week, it's important to take precautions to stay cool.

Road trip food and key

12 healthy snack ideas for a summer road trip

Posted on Jul. 19, 2016 ( comments)

Taking a summer road trip? Try these tips for healthy snack planning.

Farmers market

WIC goes to the farmers market

Posted on Jul. 7, 2016 ( comments)

Mary Bridge WIC Nutrition Services is excited to once again be participating in the Farmers’ Market Nutrition Program (FMNP).

Flu shot

What new vaccine requirement? Here's what you need to know

Posted on Jun. 21, 2016 ( comments)

Starting this fall, Washington students entering grades 9th–12th will be required to have two doses of the varicella (chickenpox) vaccine.