How to get more plant-based proteins into your diet
Posted Mar 20, 2019 (
The "protein flip" is about getting protein from a variety of sources, not giving up meat entirely.Read Article 
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Colon cancer rates rising in younger adults
Posted on Mar. 15, 2019 (
The good news is that when it’s caught early, colorectal cancers are very treatable.
Mary Bridge program helps children cope with the loss of a loved one
Posted on Mar. 11, 2019 (
Bridges is one of the only bereavement programs available for children in the Pacific Northwest.
Should Daylight Saving Time be abolished? Sleep medicine doctor weighs in
Posted on Mar. 7, 2019 (
Washington lawmakers want to keep the state in DST year-round. What does a sleep expert think?Defiance debut MultiCare kit at first home game
Posted on Mar. 6, 2019 (
MultiCare Valley Hospital earns five-star quality rating from CMS
Posted on Mar. 1, 2019 (
Only the top six percent of hospitals nationwide met the quality standards for a five-star rating.
Patient’s grandson shares gratitude for caregivers
Posted on Feb. 28, 2019 (
"She's lucky to have you ... all of you! But luck is not part of good medicine. People are what give this place the illusion of luck."What we can learn from Canada’s new food guidelines
Posted on Feb. 19, 2019 (
Video: Skiing and snowboarding safety
Posted on Feb. 15, 2019 (
A MultiCare orthopedic surgeon shares tips and tricks for avoiding common skiing and snowboarding injuries.
How to reduce the risk of ear infections in kids
Posted on Feb. 14, 2019 (
If you find yourself thinking “Another ear infection?” about your child, this article might be for you.MultiCare Newsroom
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