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Healthy school lunch

10 tips for healthy school lunches

Posted Aug 24, 2016 ( comments)
We consulted wellness dietitian Chelsey Lindahl, from the MultiCare Center for Healthy Living, for tips on packing healthy school lunches for children.Read Article arrow

Sorted By: Special Events

Recipe: Courage Classic cookies

Posted on Aug. 5, 2016 ( comments)
Courage Classic cookies
Joe Nunez Courage Classic

Courage Classic cyclist to be "legs" for 92-year-old volunteer

Posted on Aug. 4, 2016 ( comments)

While longtime volunteer Richard Simmons raises money for Courage Classic, Joe Nuñez will be his "virtual rider," cycling across three mountain passes in the Cascades for the bicycle tour.

Nurse Camp gives high schoolers a glimpse into the medical field

Posted on Jul. 15, 2016 ( comments)

Today, 105 students from 40 Puget Sound high schools graduated from MultiCare's 13th annual Nurse Camp.

Nurse Camp profiles: Abbey-Marie and Amelia want to help others through nursing

Posted on Jul. 14, 2016 ( comments)
Nurse Camp 2016 - Abbey-Marie Quintos
Nurse Camp 2016 - Alex Stuart

Curtis High School wrestler dreams of becoming a nurse

Posted on Jul. 12, 2016 ( comments)

Alex Stuart will be joining more than 100 high school students this week at MultiCare’s Nurse Camp.

Nurse Camp 2016

13th annual MultiCare Nurse Camp enrolls more than 100 students

Posted on Jul. 11, 2016 ( comments)

During the five-day camp, students will try out medical devices, perform “Skittlectomies” on mannequins and shadow professional nurses and other health care professionals.

Fireworks sign

Don't let your Fourth of July backfire: Know how to use fireworks safely

Posted on Jun. 27, 2016 ( comments)

Emergency rooms across the state are urging caution and awareness as we approach the Fourth of July weekend.

Sound to Narrows 2016: Beginner's guide to training for a 12k

Posted on Apr. 4, 2016 ( comments)
News image: Sound to Narrows 2016: Beginnerâs guide to training for a 12k
Roxanne running on Narrows Bridge

S2N training guide: Setbacks to my first 12k

Posted on Apr. 4, 2016 ( comments)

Setbacks don't have to change your plans to run a 12k — but take care of pain right away to avoid further injury.

Ruth Perkins Sound to Narrows 2011

S2N training guide: Tips from a Sound to Narrows champion

Posted on Apr. 4, 2016 ( comments)

Ruth Perkins, an elite runner who won the Sound to Narrows 12k race in 2011 and 2013, shares her advice on preparing for a 12k.