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Sorted By: Women's Health

Pelvic floor rehab 101: More than just kegels

Posted on Aug. 20, 2018 ( comments)
The idea of doing physical therapy “down there” might make you blush, but it’s a very successful nonsurgical treatment that can change lives and relationships.

New addiction program promotes respect and understanding, not judgment

Posted on Aug. 9, 2018 ( comments)

The girlfriends' guide to breastfeeding

Posted on Aug. 7, 2018 ( comments)
mckay milk donation 1

Pump, donate, repeat: How to donate breast milk in the South Sound

Posted on Aug. 3, 2018 ( comments)
Meet a South Sound mom who donated 500 ounces of breast milk and learn more about the Breast Milk Donation and Outreach Center at MultiCare Tacoma General Hospital.

Recipe: Lactation cookies

Posted on Aug. 2, 2018 ( comments)
lactation cookies

Too much calcium in the blood can be a pain in the neck

Posted on Jul. 17, 2018 ( comments)
Most often the first sign of a parathyroid problem is a high calcium level on routine blood work.
Bedroom sleep bed DST

How can I sleep better during menopause?

Posted on Jun. 29, 2018 ( comments)
Menopausal women don't have to suffer in groggy silence. There are things you can control to help get a better night's rest.

A support group for expecting parents? Yes, it exists

Posted on Jun. 21, 2018 ( comments)

Tips for running while pregnant

Posted on May. 15, 2018 ( comments)
Every woman and pregnancy is different. If you choose to run while pregnant, here are some things to look for.

Meet the midwives of Covington Medical Center

Posted on May. 9, 2018 ( comments)
The Family Birth Center at Covington Medical Center opened April 24.