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Sorted By: Women's Health

Chairobics

Limited mobility? Exercise still possible with 'Sit and Be Fit'

Posted on Jan. 27, 2017 ( comments)

MultiCare will be holding its first Chairobics “Sit and Be Fit” class Friday, Feb. 3.

4 tips to help you avoid the flu during peak flu season

Posted on Jan. 10, 2017 ( comments)
Flu shot 2016
Holiday candles

Living with grief through the holidays

Posted on Nov. 17, 2016 ( comments)

Navigating the holidays during times of grief and loss can be complicated.

tacoma baby week 2016

What to expect: The first 24 hours

Posted on Nov. 15, 2016 ( comments)
Volumes have been written about getting ready for baby. But what happens during those first 24 hours of life?
Mammography

5 mammogram myths, debunked

Posted on Oct. 28, 2016 ( comments)
Read what a mammography expert from Carol Milgard Breast Center has to say about these five common myths and misconceptions.
Breast Reconstruction Image

After breast cancer surgery: Your reconstruction questions answered

Posted on Oct. 10, 2016 ( comments)

What should women know about breast reconstruction after breast cancer surgery?

Good Samaritan Cancer Resource Center Wig Room

Wigs, gas cards provide 'peace of mind' for breast cancer patients

Posted on Sep. 7, 2016 ( comments)

See what your donation to Come Walk With Me helps provide to women facing breast cancer.

Celebrate World Breastfeeding Week with these tips

Posted on Aug. 4, 2016 ( comments)
Mom skin-to-skin with infant
lactation cookies

Recipe: Lactation cookies

Posted on Aug. 3, 2016 ( comments)

This recipe is perfect for breastfeeding moms who want to boost their breast milk supply. 

virtual ob services

Why won't she latch? Top 10 most common breastfeeding problems

Posted on Aug. 2, 2016 ( comments)

Learn more about some common breastfeeding problems, and how a lactation consultant can help.