Whether you are looking to boost your athletic performance, recover from an injury or lose weight, MultiCare Strength and Conditioning offers customized programs to meet your needs. We offer coaching for individuals and small groups in a safe, fun environment.
There are no membership requirements. We are here to provide you with support and resources to enhance your health and meet your goals. A professional trainer will evaluate your needs and then design and supervise your individualized conditioning program.
Our training center is open Monday through Friday, 5:00 am - 7:00 pm. Every effort is made to accommodate individual schedules. We welcome questions and are happy to provide a tour of our facility.
Our certified coaches provide:
We also offer specialized camps and seminars for athletes, coaches and other groups throughout the year.
MultiCare Strength and Conditioning offers weekly rates and competitive pricing for all services. No-cost trials are available!