Sports Nutrition Services
Expert Nutritional Guidance Gives You a Competitive Edge
MultiCare Orthopedics & Sports Medicine offers sports and wellness nutrition services to teen and adult athletes involved in competitive or recreational sports and activities. The mission of the sports nutrition program is to provide sound nutrition information and guidance to active individuals, athletes, and sports teams in order to improve nutrition quality, increase nutrition knowledge and improve athletic performance.
All services are provided by board-certified Sports and Wellness Dietitian Lisa Lovejoy, MEd, RD. To schedule an appointment call 253-792-6555.
Fundamental Sports Nutrition Package
Our most popular package, which includes body composition assessment using the BodPod®, resting metabolic rate (RMR) testing to assess individual energy needs, and 1-hour of nutrition counseling… This is an ideal way to start a fitness or wellness plan.
Fundamental Sports Nutrition Counseling
A 1-hour session designed for those who want nutritional guidance to support fitness, training, and/or competition. Special attention may be paid to carbohydrate and protein needs, pre-event preparation, nutritional needs during endurance events, recovery plans, and assessment of hydration needs.
Sports Nutrition Follow-Up
An extension of sports nutrition counseling tailored to your specific needs. Monitor and assess progress towards reaching your individual nutritional goals. Appointments are 30-minutes each.
Body Composition Assessment w/BodPod®
An assessment of your body composition, or lean body mass to fat body mass using the BodPod®, the gold standard of body composition testing. Interested in monitoring your progress as you make lifestyle changes relative to nutrition and fitness? Consider a package of 3 visits.
Cost: $70 OR 3-$175
Resting Metabolic Rate
A simple breathing test to determine your energy needs at rest, which is useful when determining your specific calorie needs. Indirect calorimetry is used to accurately assess your individual metabolism.
Body Composition Assessment and Resting Metabolic Rate Testing
Our popular BodPod® and resting metabolic rate testing in one visit. Save $20 when you schedule both tests.
Comprehensive Sports/Wellness Package
This all-inclusive package includes 3, 60-minute sessions with a focus on improving body composition, including:
- 1 resting metabolic rate (RMR) test
- 3 BodPod® assessments to monitor progress over time
- Nutritional assessment of current intake
- One initial and two follow-up nutrition counseling sessions, to include:
- Sport-specific nutrition education
- Assessment of carbohydrate and protein needs
- Hydration plans
- Pre-event preparation, nutritional needs during endurance events, recovery plans