Welcome to Bonus Week 8, the final week, of the QuitSmart™ Tobacco Cessation Program.
You can improve your odds of quitting for good, by getting physically active.
Did you know that:
Just say "yes" to exercise!
"Keeping your hands busy can be really helpful when quitting smoking. Think of things you can do with your hands, like washing the dishes, doodling, straightening up a room, or cleaning the car. Some people pick up an old hobby, like building models, crocheting, or doing jigsaw puzzles. A bigger project that you can really get involved with, like painting a room or building something, can keep you occupied for days or weeks so you won’t be thinking about cigarettes."
You will find a Certificate of Completion for this QuitSmart™ program on page 21 of your QuitSmart™ Workbook. Enjoy Your Freedom From Smoking!