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Tobacco Cessation

Improve Your Quality of Life

Quit Smoking for Good

Smoking cessation is one of the best things you can do to enhance your quality of life. We welcome you on this journey to improve your health! 

We provide tools that will help you:

  • Create an effective quit plan
  • Confront barriers and obstacles
  • Develop healthy life habits
  • Quit for good

Increasing Your Odds of Quitting

To raise your odds of permanently quitting, add these three elements
to your quit plan:

  • Temporary quit medications, either over-the-counter or prescription
  • Create a support system amongst your friends, family members, or support group
  • Counseling/coaching for practical quitting skills

Increasing Odds of Quitting Circle

Making a Quit Attempt

If you are willing to make a quit attempt, please consider the following steps:

  • Call your Health Care Provider right now to make an appointment to discuss quit medications and the best treatment plan for you
  • Continue in this website, or email [email protected] to receive quit materials in the mail, OR
  • Call the Washington State Quitline at 1-800-784-8669. Available 24 hours a day


Quit Smoking Assessment Tool

Printable Version

Next Page: Things to Consider Before Quitting >>>

Additional Resources