Welcome to MultiCare's tobacco cessation program, a free, personalized, self-guided program designed to help you quit using tobacco for good. The tobacco cessation program features six weekly online lessons along with a workbook activity each week that supports your effort towards tobacco free behavioral change.
The tobacco cessation program to quit tobacco includes:
Skills you will gain from completing the tobacco cessation program:
tobacco cessation can be started anytime you are ready to quit.
This program is provided to MultiCare patients, spouses and community members at no cost.
For questions, please leave a message at 253-301-5096. We will return your phone call.